Kundalini Yoga is an ancient science which uses movement, breath and chant to calm the nervous system, heal the body and energize the spirit.  Come move, laugh, sweat and so much more!

Pamper yourself and baby with a private class.  Tonya uses Conscious Pregnancy and Khalsa Way techniques to deepen your connection to baby while building mental and physical endurance for labor—and its fun!  Private classes are by appointment and can include one or two adults.

Whether you are a beginner or aim to go deeper in an existing practice, private instruction addresses your unique needs and goals.  Kundalini is an amazing science that can release suppressed emotions and create a feeling of healing calm while building the nervous system and working out the body.